Gosh, a year ago around this time I was starting my first ever #100happydays post on Instagram. When I started I thought, this will be something that will keep me occupied, especially through those dark, lonely winter days and nights. I had no idea the impact of taking a photo and posting it on Instragram would have on me. I had no idea that reflecting about one simple thing each day would actually make me happy. After consistently doing this practice of highlighting one thing each day that made me happy and doing it for 100 days, I realized that some days were easy and others were difficult to find something. There were times that it was obvious, dinner with a great friend or a frosted cookie. Other times I took a picture of a Budda and yoga was my happiness. One of the most distinctive days, the day that I actually believe I realized that I MAKE my own HAPPINESS, was when I simply opened an avocado for dinner. It was the most perfect green and yellow color inside with no blemishes; smooth as could be. You know what I’m talking about if you like avocado. I found such great happiness looking at that beautiful, simple, perfect fruit. The practice of looking closely, sometimes at the simplest of things, is what truly makes us happy.
The Simple Things that make me happy:
Vanilla Comoro Tea(Harney & Sons)
Things That Sparkle
Nice, Colorful Underwear
A Coffee Mug From a Travel Destination
Soft, Colorful Socks
A Smile From a Stranger
A Smile From a Friend
Sending Goodies to My Nieces
Yummy Smelling Handsoap
Time On My Yoga Mat
Brunch With Friends
Brunch With My Entertainment Weekly and Me
My Text Tone(bc someone is thinking of me)
Crisp Red Grapes
Peanut Butter on a Spoon When I Get Off the Plane
Follow my next installment of #100happydays on Instagram @spartyguy99. Who knows what will make me happy this time. What I know for sure is what a difference a year can make in your life. Happiness truly is a choice, I believe. Shitty things can happen to us, but we have the choice to find the silver lining and wrap ourselves up with happiness and love from the simple things. Fantastic things can happen to us too and we still have the choice to acknowledge those things and enjoy them.
What are your happy days? What are the simple things in your daily life that make you happy?